What are probiotics? 01:16 If you take antibiotics, there's a good chance you'll also get diarrhea. Antibiotics kill harmful bacteria that cause disease. But they also cause collateral damage to the microbiome, the complex community of bacteria that live in our gut. This results in a profound, though usually temporary, depletion of the beneficial bacteria. One popular strategy to mitigate the disruption is to take a probiotic supplement containing live bacteria during, or following, a course of antibiotics. Health effects of probiotics: Where do we stand? The logic is simple: beneficial bacterial in the gut are damaged by antibiotics. So why not replace them with the "beneficial" bacterial strains in probiotics to assist gut bacteria returning to a "balanced" state? But the answer is more complicated. There is currently some evidence that taking probiotics can prevent antibiotic-associated diarrhea. This